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When we pursue happiness, it eludes you. However, when you recognise that happiness is the natural state of the soul, all you need is to eliminate all that comes between your happiness and you.
 
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MEDITATION INFORMATION
 Introduction | Meditation Techniques | Information | Related Links | Self Help
Meditation

The art of total awareness and just being.

Meditation techniques by Vietnamese Zen teacher Thich Nhat Hanh.

A personal account of how vipassana can change your view of life.

Basics of meditation from Glen P. Kewzer, author of Meditation, Oneness and Physics.

 The Buddhist technique of vipassana meditation as it is practised at Dhammagiri, headquarters of the Vipassana International Academy, Igatpuri, India.

Various forms of insight meditation.

A one minute meditative technique.

Step-by-step introduction to the meditation technique of yoga nidra, popularized by the Bihar School of Yoga.

The New Age focus on meditation.

Growing into the gnostic circle.

Swami Chaitanya Bharti's meditation-intensive camp in Goa.

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